Photo of the Rhodiola Rosea plant.

Rhodiola Rosea Review

Rhodiola Rosea Overview

Rhodiola Rosea is a herbal Nootropic plant that grows in cold parts of Europe and Asia. Rhodiola Rosea has a long history of supplementation in throughout history and traditional medicine. Rhodiola Rosea is an effective dietary supplement to take for cognitive function due its Huperzine-A like-effects on the body.  

Rhodiola Rosea can also be known as golden root or arctic root and is a perennial plant that grows in cold, mountainous regions of Europe and Asia. 

Uses, Benefits & Effectiveness

For centuries, Rhodiola Rosea has been used as a traditional medicine to treat a variety of conditions, including:

  • Fatigue
  • Stress
  • Anxiety
  • Depression

The three most well-studied benefits of rhodiola are its effects on mental performance, physical performance, and stress levels.

In terms of mental performance, Rhodiola has been shown to improve memory and cognitive function in both healthy adults and those with Alzheimer’s disease. It has also been shown to improve symptoms of depression. In terms of physical performance, Rhodiola has been shown to increase VO2 max (a measure of aerobic capacity) and reduce recovery time after exercise. Finally, in terms of stress levels, Rhodiola has been shown to lower the levels of the stress hormone cortisol in both healthy adults and those with stress-related disorders such as PTSD.

Side Effects of Rhodiola Rosea

While rhodiola rosea is generally considered safe, there are a few potential side effects to be aware of. The most common side effects are:

  • Mild headaches
  • Stomach upset
  • Drowsiness
  • Dizziness

In some cases, rhodiola rosea may also cause difficulty sleeping. These side effects are typically temporary and subside with continued use. However, if they persist or become severe, discontinue use and speak with a healthcare professional. Do not take rhodiola rosea if you are pregnant or nursing, or taking prescription monoamine oxidase inhibitors (MAOIs). As with any dietary supplement, it is always best to speak with a healthcare professional before starting use.

How to Take it & Rhodiola Rosea Dosage

Rhodiola supplements are typically taken in doses of 100-600 mg per day for up to 12 weeks.

The information contained on this website is for educational purposes only. It is not intended as medical advice and should not be used as a substitute for the advice of a qualified healthcare professional. Nootropics Australia and its editors do not claim to diagnose, treat or prevent any disease or illness. If you have any concerns about your health, please consult a qualified healthcare professional.

About the Author

Nathan Corke

Nathan is a nootropics and supplements enthusiast from Australia who fell down the rabbit hole of nootropics and found that there wasn’t an easy site that had digestible content and information. He has been supplementing nootropics for years and creates content for Nootropics Australia in order to learn more and help others. Nathan hopes that through his content, he can help people avoid the mistakes he made when starting out with nootropics, and find the right stack for their needs.

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