Ginkgo Biloba Overview
Ginkgo biloba, also known as the Maidenhair Tree, is a unique species of tree that has been used medicinally for centuries. The leaves of the tree are rich in compounds that have been shown to improve circulation and cognitive function.
Uses, Benefits & Effectiveness
In traditional Chinese medicine, ginkgo biloba is often prescribed to treat disorders of the blood and nervous system.
Modern science has begun to validate these ancient uses, and ginkgo biloba is now commonly used as a natural treatment for:
- Alzheimer’s disease
- Other age-related cognitive decline
Additionally, ginkgo biloba is sometimes taken in supplement form to improve circulation and protect against memory loss. While more research is needed to determine the full extent of its benefits, there is no doubt that ginkgo biloba is a powerful medicinal plant with a long history of safe and effective use.
Side Effects of Ginkgo Biloba
While ginkgo biloba is generally considered safe, it can cause some minor side effects such as stomach upset, headaches, dizziness, and allergic skin reactions. In addition, there is some concern that ginkgo leaf extract might increase the risk of bruising and bleeding or cause arrhythmia.
The roasted seeds or crude ginkgo plant are also possibly unsafe when taken by mouth. Therefore, it is important to talk to your healthcare provider before taking ginkgo biloba to ensure that it is safe for you.
Dietary Sources & Available Forms
The ginkgo tree is the only source of ginkgo. Most ginkgo supplements are derived from the leaves, which are full of compounds that are beneficial to human health. However, ginkgo seeds can be dangerous, especially when raw.
Raw seeds contain a toxic compound that can cause liver damage, and they should always be cooked before consumption. Additionally, ginkgo leaves can cause allergic reactions in some people, so it is always best to consult with a healthcare professional before taking any ginkgo supplements.
How to Take it & Ginkgo Biloba Dosage
The recommended dosage for cognitive enhancement is 120-240mg, one to four hours before performance. For older adults experiencing cognitive decline, the recommended dosage is 40-120mg, three times per day. It is important to note that the supplement form of Ginkgo biloba is typically called EGb-761 extract. This is a 50:1 concentrated extract that should be taken with meals.
Ginkgo biloba is generally considered safe, but side effects may include nausea, diarrhea, and headache. If you experience any adverse effects, discontinue use and consult your healthcare provider.
The information contained on this website is for educational purposes only. It is not intended as medical advice and should not be used as a substitute for the advice of a qualified healthcare professional. Nootropics Australia and its editors do not claim to diagnose, treat or prevent any disease or illness. If you have any concerns about your health, please consult a qualified healthcare professional.