Choline supplements are designed to increase levels of this essential nutrient in the body. Choline is found in many foods, but most people do not get enough from their diet. It is important for several different functions, including liver health, brain development, and muscle function. Choline supplements are available in many different forms, including pills, powder, and liquids. They are generally safe and well-tolerated, but they can cause side effects like nausea and diarrhea in some people. If you are considering taking choline supplements, speak with your doctor first to see if they are right for you.
About the Author
Peter has been an advocate for mental health and mental wellness for the best part of a decade. He uses nootropics (on and off) to support his cognitive functioning and combines this with yoga and meditation to bring a state of calmness to her life. Peter is also a big believer in the benefits of social connectedness and community support in promoting mental health.