Bacopa Monnieri Overview
Bacopa Monnieri is a herbal supplement that is native to wetlands and swamps throughout the world. However, it is most prominently found in southern and eastern India. Bacopa Monnieri has been traditionally used to support cognitive function and promote longevity. Bacopa Monnieri is also known as a water hyssop. The herb has been used in Ayurvedic medicine for centuries and is only recently gaining popularity in the West.
Preliminary research suggests that Bacopa Monnieri may help to improve memory and cognitive function in healthy adults. The herb is thought to work by increasing levels of the neurotransmitter acetylcholine. Acetylcholine is involved in learning and memory. Bacopa Monnieri is generally well tolerated, but some people may experience gastrointestinal side effects such as bloating and cramping. If you are considering taking Bacopa Monnieri, it is important to speak with your healthcare provider first to make sure it is safe for you.
Uses, Benefits & Effectiveness
Research on Bacopa Monnieri has found that it can reduce the secretion and the depletion of dopamine and serotonin during stress. Research has also found that Bacopa Monnieri may help:
- Improve memory
- Reduce anxiety
- Treat epilepsy
- Act as a natural antioxidant
It can be noted that there is still research needed into the full effects of Bacopa Monnieri.
Side Effects of Bacopa Monnieri
Bacopa extract is POSSIBLY SAFE for adults when taken by mouth appropriately and short-term, up to 12 weeks. Common side effects include:
- Increased bowel movements
- Stomach cramps
- Dry mouth
Although Bacopa is generally considered safe, there are some side effects that should be taken into account. One of the most common side effects is gastrointestinal distress, including nausea, cramping, bloating, and diarrhea. This occurs more frequently when Bacopa is taken on an empty stomach. To avoid this, it is recommended to take Bacopa with food or a small amount of water. Additionally, some people may experience skin irritation or dryness. If this occurs, discontinue use and consult a healthcare professional.
How to Take it & Bacopa Monnieri Dosage
Bacopa is possibly safe when used in doses up to 600 mg daily for up to 12 weeks.
The information contained on this website is for educational purposes only. It is not intended as medical advice and should not be used as a substitute for the advice of a qualified healthcare professional. Nootropics Australia and its editors do not claim to diagnose, treat or prevent any disease or illness. If you have any concerns about your health, please consult a qualified healthcare professional.
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Are there any scientific studies?