Alpha GPC green leaf plant.

Alpha GPC Review

Alpha GPC Overview

Alpha-glycerophosphocholine (αGPC) is an effective cholinergic compound for enhancing cognitive function and increasing power output in athletes. It also appears to support cellular membranes, protecting against possible damage from sports related injuries such as stroke or head trauma; this could be due at least partially because of how quickly it breaks down into usable ingredients – releasing both choline readers which increase levels on neurotransmitters like acetylcholine that are responsible not only memory retention but overall energisation too.

This is why α-GPC is sometimes referred to as a “choline supplement”.  For this reason, α-GPC has been studied as a potential treatment for Alzheimer’s disease and other forms of dementia.

In addition, α-GPC has been shown to improve power output in athletes and enhance recovery from exercise. It is thought to work by increasing levels of growth hormone and insulin-like growth factor 1 (IGF-1). These hormones are involved in muscle growth and repair. α-GPC also provides structure for cellular membranes. This may protect cells from damage and help to prevent cognitive decline.

Overall, α-GPC appears to be a safe and effective supplement with a wide range of benefits.

What is Choline?

Choline is a vital nutrient that plays an important role in many of the body’s systems, including the brain, liver, and nervous system. Choline is found in foods like eggs, beef, and chicken, as well as in supplements. Choline is essential for the proper functioning of various enzymes and helps to build cell membranes. It also helps to reduce inflammation and supports the body’s ability to process fats.

Research has shown that choline can improve memory and cognitive function. It may also help to protect against age-related mental decline. Choline is a vital nutrient that plays an important role in many of the body’s systems, including the brain, liver, and nervous system.

How important is Choline and is it an essential nutrient?

Although choline is not considered an essential nutrient, meaning that the body can produce it in small amounts, it is still important to include it in the diet. This is because choline plays a key role in a number of bodily functions. For example, it helps to support the structure of cell membranes and aids in the production of neurotransmitters.

Choline also helps to prevent fatty build-up in the liver and plays a role in cholesterol metabolism. Although the body can produce small amounts of choline, it is still important to include dietary sources of choline in order to ensure optimal health.

Is Choline good for you?

Choline is an important nutrient that helps maintain your cell membranes, and it’s crucial for the development of your brain and nervous system. A choline supplement may help reduce your risk of fatty liver disease.

Uses, Benefits & Effectiveness

Alpha GPC has been shown to:

Side Effects of Alpha GPC

Some side effects of alpha GPC include:

  • Headache
  • Dizziness
  • Gastrointestinal upset
  • Increase the risk of cardiovascular disease

However, these side effects are typically mild and do not last long. Alpha GPC is considered to be safe for most people, and it is an effective way to improve cognitive function.

Dietary Sources & Available Forms

Choline is a vital nutrient that comes from animal sources like eggs and meat. Choline can also be found in foods lower in saturated fat including salmon, cod, tilapia, chicken breast, and legumes.

How to Take it & Alpha GPC Dosage

Most studies have used a daily dosage of 1,200 mg, divided into three doses of 400 mg. For boosting power output, studies have used a dosage of 300–600 mg of Alpha GPC, supplemented 30–60 minutes prior to exercise.

More research is needed to determine the optimal dosage and long-term safety of Alpha GPC supplementation.

The information contained on this website is for educational purposes only. It is not intended as medical advice and should not be used as a substitute for the advice of a qualified healthcare professional. Nootropics Australia and its editors do not claim to diagnose, treat or prevent any disease or illness. If you have any concerns about your health, please consult a qualified healthcare professional.

About the Author

Nathan Corke

Nathan is a nootropics and supplements enthusiast from Australia who fell down the rabbit hole of nootropics and found that there wasn’t an easy site that had digestible content and information. He has been supplementing nootropics for years and creates content for Nootropics Australia in order to learn more and help others. Nathan hopes that through his content, he can help people avoid the mistakes he made when starting out with nootropics, and find the right stack for their needs.

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